Weight Fluctuation

This article is going to discuss weight fluctuation. You go to a scale and you weigh yourself in the morning, you may notice that you lost some weight, possibly a few ounces. When you weigh yourself in the afternoon, you are not always happy because you notice that you may have gained some weight since the morning.

Weight fluctuation is frustrating, especially if you have followed your diet and exercise plan. However, it is normal for your weight to fluctuate during the week, and even throughout the day.

Bathroomscales

Eating A Low Calorie Meal Is A Good Way To Lose Weight

Eating a low-calorie meal is a good way to lose weight. There is no need to compromise between low calories and good taste.

Here a recipe for a very nutritious low-calorie meal, it includes protein and vegetables and is rich in antioxidants from vegetables and spices. You can accompany it with white rice.
This recipe will give you the nourishment of a good meal and will also help you lose weight.

Chicken Spring
(Aprox. 300 calories/cup, protein, Protein: 65gr)

Psychology Of Weight Loss

Psychology Of Weight Loss

This article discusses the psychology of weight loss and how can we help ourselves to maintain the weight that we accomplished. This is done using mind exercises that will develop the acceptance of the new body image.

Eating right and exercising are very important pillars for good health.
When we lose weight, sometimes is difficult to keep it off for a long period of time. We begin to feel shame that the results of our efforts did not last.

Sometimes we find that is not easy to walk away from unhealthy food.
We have to improve our self-esteem and take control of our lives.
For that we have to make a commitment to ourselves: to be present to avoid distractions and feelings of dissatisfaction that push us to overeat.

Tough decission

Obesity In America

Obesity in America is a big health problem that leads to other chronic diseases like heart disease, diabetes, and cancer.

Millions of people always think about food. When the next meal will be, what will be eaten, and is there time for a snack? They think these thoughts not because there is a shortage of food, but because their thoughts revolve around food. Food is a tangible good that is able to create a sense of happiness, fulfillment, and anticipation.

Toothache Natural Remedy

This article about a Toothache Natural Remedy will relate my experience about how a tooth ache almost ruined my Winter Holidays and how I fixed it 100% naturally until I go to the dentist.

Happy New Year to all my readers !!.We get together with friends and family to celebrate the end of the year holidays.

NewYearEve2008 TimeSquare

Phier at English Wikipedia [GFDL or CC BY 3.0], via Wikimedia Commons
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From the Christmas cookies and Seven Fish Feast to the meatloaf, panettone, eggnut, the twelve Grapes at midnight and the New Year Turkey, the ham, the roast pig, potato latkas and soba noodles made from buckwheat noodles like in Japan. We have corn bread, green leafy veggies salad and black eye peas and

Walk Your Weight Off

Walk Your Weight Off

Walk your weight off and feel relaxed in the process. Walking is not a strenuous activity. You don’t need to be a PowerBuilder to walk around. You can take a few minutes to walk around the neighborhood , the local park or a treadmill and it will improve your mood, attitude, and body.

People walking in Hyde Park, Sydney

INTERVAL TRAINING FOR WEIGHT LOSS

INTERVAL TRAINING FOR WEIGHT LOSS

Interval training for weight loss is an important topic to consider.

The parasympathetic system and the sympathetic system of the body are part of the nervous system. The parasympathetic system is associated with the “digest and rest” reflexes where the body is calm and relaxed. The sympathetic system is associated with the “fight or flight” reflexes when the body feels threatened. Adrenaline pumping, fast breathing, and increased heart rates are all results of the sympathetic system reacting to escape the danger.

Thanksgiving Meal Menu

Here a Thanksgiving Meal that you will enjoy :

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OVEN-ROAST TURKEY BREAST

I prepared only the turkey breast, my family is small (8 Portions). Turkey breast is low-calorie and a good source of protein.

Ingredients:

1- 5 lb Turkey breast already de-thawed , follow the instructions on the package.

2-  Spice Islands Turkey Rub Savory Herb ~ 1.75 oz

3- 1 TBS of Kerrygold Pure Irish Butter – Salted

Preparation:

Pre-heat the oven to 365 degrees F. Wash the Turkey breast with cold water. Let it dry for five minutes. Rub butter and Spice Islands Turkey Rub Savory Herb ~ 1.75 oz under and over the skin of the Turkey breast and in the cavity.

Lose Weight While Walking On The Boardwalk

Lose weight while walking on the boardwalk and having fun is my inspiration of the day.
When I visited Atlantic City, NJ in the summer of 2016, I decided that I was not going to gamble in the casino. Maybe I would use some of the “free” money that the casino gives you as a new visitor where you can play in the “penny” machines, but I am well aware that the house always wins.

Before I went to play, I went for a walk on the boardwalk. It was a cloudy day. The weather channel had predicted rain, so I packed my oversize size S raincoat into my purse.
boardwalk-02

I walked in the direction to all the other casinos. The bus had stopped in the last resort on the boardwalk. It was easy to find the entrance to the boardwalk. There was a large door to the boardwalk that I found after doing a little exploring. I had to go down a level and turn to the left from where the bus stopped.