This article discusses the psychology of weight loss and how can we help ourselves to maintain the weight that we accomplished. This is done using mind exercises that will develop the acceptance of the new body image.
Eating right and exercising are very important pillars for good health.
When we lose weight, sometimes is difficult to keep it off for a long period of time. We begin to feel shame that the results of our efforts did not last.
Sometimes we find that is not easy to walk away from unhealthy food.
We have to improve our self-esteem and take control of our lives.
For that we have to make a commitment to ourselves: to be present to avoid distractions and feelings of dissatisfaction that push us to overeat.