Eating a low-calorie meal is a good way to lose weight. There is no need to compromise between low calories and good taste.
Here a recipe for a very nutritious low-calorie meal, it includes protein and vegetables and is rich in antioxidants from vegetables and spices. You can accompany it with white rice.
This recipe will give you the nourishment of a good meal and will also help you lose weight.
(Aprox. 300 calories/cup, protein, Protein: 65gr)