INTERVAL TRAINING FOR WEIGHT LOSS Interval training for weight loss is an important topic to consider. The parasympathetic system and the sympathetic system of the body are part of the nervous system. The parasympathetic system is associated with the “digest and rest” reflexes where the body is calm and relaxed. The sympathetic system is associated […]

Thanksgiving Meal Menu

Here a Thanksgiving Meal that you will enjoy : OVEN-ROAST TURKEY BREAST I prepared only the turkey breast, my family is small (8 Portions). Turkey breast is low-calorie and a good source of protein. Ingredients: 1- 5 lb Turkey breast already de-thawed , follow the instructions on the package. 2-  Spice Islands Turkey Rub Savory […]

Lose Weight While Walking On The Boardwalk

Lose weight while walking on the boardwalk and having fun is my inspiration of the day. When I visited Atlantic City, NJ in the summer of 2016, I decided that I was not going to gamble in the casino. Maybe I would use some of the “free” money that the casino gives you as a […]

Detoxify Your Body And Lose Weight

To detoxify the body, as well as lose weight, it is important to eat whole foods. Whole foods are sustainable for the body and will have a good effect on your weight. Your body will be able to burn fat easier and will make you look slimmer. When you make a home-made soup, put in natural, […]