Product Review : Brewer’s Yeast
Price : $ 16.55 Swanson Brewer’s Yeast 500 mg 500 Tabs
My Rating: 8.5 out of 10
Brewer’s Yeast can aide the weight loss process when used in combination with a low calorie diet and adequate exercise.Brewer’s Yeast is grown from the brewing of beer. The scientific name of this yeast is Saccharomyces cerevisiae.
Brewer’s Yeast is not related to Candida albicans fungus which causes yeast infections.
Brewer’s Yeast is used in baking, brewing, wine making and like home remedy.Brewer’s Yeast supplements often contain non living dry yeast. This has many applications as a home remedy for colds, diarrhea and constipation. It also helps treat skin problems, acne, premenstrual symptoms, breast feeding, type 2 diabetes, gaining weight, losing weight, and also shrinking belly fat.
A ten weeks human study supplementation in Korea in 2013, showed that 500 mg of Hydrolyzed Brewer Yeast two times a day (once before breakfast and once before dinner) was given to 54 obese men and women in a controlled low calorie diet. The Brewer Yeast group lost an average of 17.3 cm around the waist compared to 7 cm average in the control group. The patients that took Brewer Yeast lost an average of 2.6 Kg (5.7 lbs) vs 0.83 Kg (1.8 lbs) that did not took Brewer Yeast. They determined that the patients that took Brewer Yeast did not lose muscle mass. (1)
Brewer’s Yeast is part of the weight loss system mentioned in the book : The Best Kept Secret to Permanent Weight Loss by Dr. Barnet Meltzer MD.
Brewer Yeast is rich in fiber, vitamin B complex (B1 Thiamine, B2 Riboflavin, B3 Niacin, B5 Pantothenic Acid, B6 Pyridoxine, B7/H Biotin, B9 Folic Acid), chromium (70% of daily needs), phosphorus, zinc, manganese, and selenium (45% of daily needs).
Make sure to eat adequate amount protein, fruits and veggies through the day, even if you are not that hungry. It will curb your appetite for 8 hours when you take it in the morning. I take two tablets of Brewer’s Yeast 500 mg at 8 am and 4 pm. I found that if I take it later than 4 p.m. it does not work that well for me.
Eat foods that have calcium when you take Brewer’s Yeast. Foods like yogurt, milk, cheese and broccoli will help to balance the calcium and phosphorous ratio that will strengthen the bones and teeth.
Vitamins B complex provides energy by breaking down protein, fats and carbohydrates. It helps your metabolism which in turn helps you to burn fat. Those vitamins support the whole body including, the nervous system, sleep, the liver, muscles, skin, hair and eyes. Brewer Yeast does not contain vitamin B12 Cobalamin, which is found in dairy products and meat.
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Brewer Yeast flakes are a good source of protein. A three tablespoon serving has 11 g. of protein, 1 gr. of fat, 10 gr. of carbohydrates, 5 gr. of fiber and is only 95 calories. The calories of Brewer Yeast count as part of the calorie intake too. It can be use as a protein replacement. The flavor of the flakes is slightly bitter and nutty.
Brewer Yeast contains essential amino acids and it is low in sodium. The fact that Brewer Yeast is high in fiber means it will help your
digestion to allow you to feel fuller faster. It curbs your appetite. Brewer Yeast expands in your stomach when you mix it or take it with a glass of water. It produces a natural filling effect that prevents from overeating. It satisfies your appetite even when you eat less. This happens especially if you take Brewer Yeast 30 minutes before a meal.
It you mix Brewer Yeast with yogurt,it can be considered a meal replacement. It also helps your digestion. It can be used to help prevent constipation.
Brewer yeast Promotes healthy pancreatic functions.
The chromium content is important to curb the appetite too. It helps the cells to use glucose more efficiently. This is one of the reasons Brewer’s Yeast can help patients with Type 2 Diabetes.
People that are allergic to Brewer’s Yeast or have Crohn’s disease or Ulcerative Colitis should not take brewer’s yeast because it will make things worst for them.
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(1) Nutrition. Vol 30, Issue 1, Pages 21-32 “Yeast Hydrolyzate Can Reduce Body Weight And Abdominal Fat Accumulation In Obese Adults”. Authors: E.Y. Jung, M.K. Cho, Y-H Hong, et al.