Lose Weight While Walking On The Boardwalk

Lose weight while walking on the boardwalk and having fun is my inspiration of the day. When I visited Atlantic City, NJ in the summer of 2016, I decided that I was not going to gamble in the casino. Maybe I would use some of the “free” money that the casino gives you as a […]

Detoxify Your Body And Lose Weight

To detoxify the body, as well as lose weight, it is important to eat whole foods. Whole foods are sustainable for the body and will have a good effect on your weight. Your body will be able to burn fat easier and will make you look slimmer. When you make a home-made soup, put in natural, […]

Lose Two Pounds A Week Under Stress

I lost two pounds in one week without diet because I had a very stressful situation in the family. The following article portrays stressful and descriptive clinical situations. If you are sensitive to that type of material, I recommend you to skip reading this article. My Mom Broke Her Hip Sometimes I believe that I […]

How To Maintain Weight After Weight Loss

I know how to maintain weight after weight loss. I weight 98-100 pounds, I am petite. For me it is simple : 1- Eat the right amount of protein (Fish, beef, chicken, turkey, lamb, beans, seafood) fruits and vegetables. 2- Eat or drink calcium-rich foods ( cheese, yogurt) 3- Drink 8 glasses of water per […]

Pineapple Melts Tummy Fat

Pineapple melts tummy fat when you eat it instead of high calorie desserts. Eat you protein, veggies and fruits and you can have a lean body. Pineapples can help you lose weight. They have a lot of water, fiber, minerals and digestive enzymes. They have few calories: Only 70 calories per 100 grs!!! (4 oz). […]

Change Bad Eating Habits

Lets talk about how to change bad eating habits and lose some weight. Some time ago, I was in the Aquarium with my family. It was a warm sunny day, and we had been walking through different exhibits looking at the different fish and sea creatures. We were hungry and we decided to stop by […]

Cake Tales

That is a big cake in the video for the collection of cake tales. I burned some calories dancing to the rhythm of this song. I do not remember eating cake on the beach. I eat hamburgers, grapes, watermelon when I go to the beach. Cakes are at the center of celebrations like birthdays, weddings […]

Up And Down Weight Roller Coaster

I remember the up and down roller coaster of my weight loss process. I went to the supermarket to buy some things for the house today. When I was there I passed near the magazine rack and saw a title about how the “Biggest Losers” from the show have all gone back to the original […]