Diet For Petite Women To Lose Weight

There are some diet tips for petite women that will help you to reach your ideal weight which is your healthy weight and happy weight.PIC_0057_0012

When my brother was a child, he used to eat a pile of crackers with mango marmalade, ice cream and animal crackers in a bunch and he did not gained weight; he is taller than me . He is still very athletic  but now he has to take care of his diet because he notices that he can gain weight if he eats too much. If I ate the same as him, my face and tummy would be rounder.

Each body is different, some are tall, young , active and have good metabolism others are short, middle age, sedentary and with a slow metabolism.

There are tables for height and weight, there are ranges of healthy weight.You can determine what is your ideal weight using this. I want you to feel good about your weight when you reach your ideal weight, I want you to feel good in the process to achieve it.