Eating A Low Calorie Meal Is A Good Way To Lose Weight

Eating a low-calorie meal is a good way to lose weight. There is no need to compromise between low calories and good taste. Here a recipe for a very nutritious low-calorie meal,┬áit includes protein and vegetables and is rich in antioxidants from vegetables and spices. You can accompany it with white rice. This recipe will […]

Psychology Of Weight Loss

Psychology Of Weight Loss This article discusses the psychology of weight loss and how can we help ourselves to maintain the weight that we accomplished. This is done using mind exercises that will develop the acceptance of the new body image. Eating right and exercising are very important pillars for good health. When we lose […]

How To Beat The Winter Blues

This article will tell you how to beat the winter blues. For those that are unaware of the winter blues, it is a phenomenon that makes individuals feel sad in Winter. Winter Blues is known by the name of Seasonal Affective Disorder (SAD). By Jiri Hodan [Public domain], via Wikimedia Commons