Eating A Low Calorie Meal Is A Good Way To Lose Weight

Eating a low-calorie meal is a good way to lose weight. There is no need to compromise between low calories and good taste. Here a recipe for a very nutritious low-calorie meal,┬áit includes protein and vegetables and is rich in antioxidants from vegetables and spices. You can accompany it with white rice. This recipe will […]

Psychology Of Weight Loss

Psychology Of Weight Loss This article discusses the psychology of weight loss and how can we help ourselves to maintain the weight that we accomplished. This is done using mind exercises that will develop the acceptance of the new body image. Eating right and exercising are very important pillars for good health. When we lose […]

Obesity In America

Obesity in America is a big health problem that leads to other chronic diseases like heart disease, diabetes, and cancer. Millions of people always think about food. When the next meal will be, what will be eaten, and is there time for a snack? They think these thoughts not because there is a shortage of […]

How To Beat The Winter Blues

This article will tell you how to beat the winter blues. For those that are unaware of the winter blues, it is a phenomenon that makes individuals feel sad in Winter. Winter Blues is known by the name of Seasonal Affective Disorder (SAD). By Jiri Hodan [Public domain], via Wikimedia Commons

Diet For Petite Women To Lose Weight

There are some diet tips for petite women that will help you to reach your ideal weight which is your healthy weight and happy weight. When my brother was a child, he used to eat a pile of crackers with mango marmalade, ice cream and animal crackers in a bunch and he did not gained […]